Welcome To The 12 Month Mentorship - Autumn/Winter Recipes

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Please download your meal plans here. There is a plan for each month. More will be added shortly. Animal Protein and Plant Based Combination Plans For Autumn & Winter

Plant Based Only Plans Autumn/Winter

The 9 Day Liver Cleanse

The 9 Day Liver Cleanse is a deep healing strategy for those of you suffering more chronic health issues or whether you want to help safe guard your future health. It requires a stricter approach – about 95% adherence is important here. 

Download and print off your programme first then follow the instructional video.

Liver Cleanse Programme & Recipes