Daily Archives: 08/11/2022

Freedom

Blogs By Heidi Last night I was talking to a client who is doing my 12-Week Plant-Based Ultimate Health Breakthrough Programme. We were discussing the various ‘diets’ out there – Keto, Weight Watchers, Mediterranean, etc, and the strange obsession that modern-day humans seem to have about counting calories, measuring portion sizes, weighing food, and how…

I Eat 80% Carbs and Feel Better Than Ever!

Blogs By Heidi Let me share with you why low-carbohydrate diets are a very bad idea. Remember that thing about ‘don’t eat carbs at night or you’ll store them as body fat’? That’s a very unfortunate myth that’s been given way too much air-time and is causing some serious problems…… We have a very important…