Blogs By Heidi When we get people onto our coaching programmes, we always endorse a ‘cheat meal’ once a week. This is where for one meal, you can have whatever you like! This is an excellent and very effective way of making changes towards a healthier lifestyle more sustainable in the long term. If you…
Blogs By Heidi Interpreting the scales is a full time job, unless of course you know how to do it! Have you ever wondered why a rectangular shaped object with a digital screen (or analog if you’re old school) that sits on your bathroom floor can either make or break your day the moment you…
Blogs By Heidi Let’s get this one out of the way! The first question most people get when they go plant-based is “but where do you get your protein?” Western society seems to have this obsession with protein – the fear of not getting enough and the belief that ‘more is better’, but think about…