Blogs By Heidi …..and this one thing has a very powerful effect on the rest of my life. What is it, you ask? Can you guess? Eating well. You most likely already know my definition of that but as a reminder I mean lots of fruits and veges, wholegrains, legumes, delicious smoothies and juices, very…
Blogs By Heidi One of the biggest lessons I learned over the past few years was that I, and I alone, needed to take control of my health, because no one else could do it for me. I learned that doctors, while amazing and dedicated people, are trained to diagnose symptoms and medicate, not to…
Blogs By Heidi If you want to experience optimal health and wellbeing every day, winging it is not the best approach. Neither is putting your health at the bottom of the priority list and hoping for the best. Great health isn’t rocket science; it’s actually very simple and straightforward. The problem is, in the desperate…