Blogs By Heidi Whenever we introduce a new habit or routine into our lives it can take time to figure it out. There’s usually a bit of back and forth and trial and error until we work out what works and what doesn’t. Introducing a whole new way of eating after 30, 40, 50 years…
Blogs By Heidi Did you know that up to 90% of our serotonin (happy hormone) is made in the gut? For us to produce plenty of serotonin, we need plenty of beneficial gut bacteria – that’s why we need plenty of fruits and vegetables! When we consume junk food like burgers and fries and pizza…
Blogs By Heidi The next time you walk down the street or go to work, pay attention to the body language of the people around you. The way a person moves, speaks, interacts with and treats others speaks volumes about what is happening on both a physical and mental level. That colleague who is always…
Blogs By Heidi Something I see regularly that really amazes me is how many people are following high fat diets. We see quite a few people through our coaching practice who have followed a high fat diet in the past or are following one now. The diet isn’t working well for them, and they come…