Blogs By Heidi Let me share one of the best pieces of advice I ever heard. “Go and stand beside the bed of your 95 year old self, and ask her what to do next. She will tell you”. Think about all those times in life we worry, wonder, ponder, procrastinate……all those things we don’t…
Blogs By Heidi Have you ever stopped to think about what’s going into your food? I always encourage people to educate themselves on this subject because frankly the food industry is a minefield of confusion and corruption. The International Numbering System for Food Additives is a European-based naming system, aimed at providing a short designation…
Blogs By Heidi Glad you asked! These are two of the most common questions I get. Plant foods are designed to help us reach an optimal state of health and include vegetables, fruits, whole grains, legumes, nuts, seeds and healthy fats. They provide all the macronutrients (carbs, protein and fat) and micronutrients (vitamins and minerals)…
Blogs By Heidi “Sometimes the smallest step in the right direction ends up being the biggest step in your life. Tip toe if you must, but take that step”. When clients first come to see us, they are often in a state of complete overwhelm. It may be a case of ‘so much to do,…
Blogs By Heidi From the beginning of time, we have known that fruit is a necessary component of human health. It is fundamental for building a strong and healthy body, and for healing chronic disease. In the past couple of decades, there has been a lot of very misleading (and corrupt) propaganda dispelling the virtues…