Blogs By Heidi Last night I was talking to a client who is doing my 12-Week Plant-Based Ultimate Health Breakthrough Programme. We were discussing the various ‘diets’ out there – Keto, Weight Watchers, Mediterranean, etc, and the strange obsession that modern-day humans seem to have about counting calories, measuring portion sizes, weighing food, and how…
Blogs By Heidi Let me share with you why low-carbohydrate diets are a very bad idea. Remember that thing about ‘don’t eat carbs at night or you’ll store them as body fat’? That’s a very unfortunate myth that’s been given way too much air-time and is causing some serious problems…… We have a very important…
Blogs By Heidi Aching joints as you get older is common, but not normal. Diabetes is common, but not normal. Menopause symptoms are common, but not normal. Heart bypass surgery is common, but not normal Brain fog is common, but not normal. Anxiety is common, but not normal. Obesity is common, but not normal. Dementia…