Monthly Archives: October 2023

10 Nutrition Mistakes We Make Every Day and Why They Will Make You Sick

Blogs By Heidi Here are some common nutrition mistakes I see my clients making on a daily basis, which are leading to illness. Often, it’s through no fault of their own; they are simply confused about what will nourish their bodies. Much of this has to do with marketing and following fads and trends that…

Why the Plant-Based Movement is Taking Off!

Blogs By Heidi The plant-based movement is experiencing significant growth for several reasons, driven by a combination of societal, environmental, health, and ethical factors. Here are some key reasons why the plant-based movement is taking off: 1. Health Consciousness: People are becoming more aware of the health benefits associated with a plant-based diet. Research has…