Blogs By Heidi What is Your North Star? Are you clear on your purpose in life? Are you living your life in a way that fulfils that purpose? I think a big source of discontent for a lot of people is their clarity around who they are and why they are here. They don’t have…
Blogs By Heidi Most people I work with in a coaching capacity lack energy, and the reasons for this can be varied. But often there are some commonalities, which I’ve narrowed down to 10. 1. Lack of Sleep: Insufficient or poor-quality sleep can leave you feeling tired and drained. 2. Poor Diet: Not consuming enough…
Blogs By Heidi I’m going to tell you about a very real, and sad, phenomenon that I am seeing an awful lot of in my coaching practice. It’s happening so often that I feel the need to talk about it openly in the hope of encouraging even one reader to take my advice on board.…