Blogs By Heidi Most people enjoy eating out at different cafes and restaurants. They love trying out new places almost as much as they love returning to their old favourite spots. They love trying new menu items and discovering new ways to eat the foods they enjoy the most. Eating out can be both…
Blogs By Heidi We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and…
Blogs By Heidi Your liver is an incredibly important organ, and most (if not all) health conditions can be traced back to a sick, stagnant or sluggish liver. Below are 10 reasons why you must look after your precious liver. 1. It Has Over 2000 Functions Your liver has over 2000 functions in the body,…
Blogs By Heidi What exactly is a slipstream? A slipstream is an assisting force regarded as drawing something along behind something else. In other words, it’s something that carries you along further and faster than you can go on your own. For me personally, the first thing I think about when I hear the word…
Blogs By Heidi Many people believe that weight loss is a painful thing. To shift those stubborn kilos you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings. For a lot of people…
Blogs By Heidi When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine…
Blogs By Heidi Recently Steve and I held a stall at a women’s lifestyle expo. The crowds were heaving, and I realised, as a health coach, I was able to assess the people walking through the room and place them into four categories, Category One was healthy people. People who are well, who don’t have…
Blogs By Heidi I love 12 month goals, and I talk about them quite a lot. I always encourage my clients to set 12 month goals, because it’s a timeframe that is far enough away that something significant can be achieved in that time, but it’s also not so far that it’s out of reach.…
Blogs By Heidi Many of you will be familiar with my story of how it took me over two years to recover from using topical steroid creams on my skin as a result of eczema. It’s a story I’m very open about because it’s a big part of why I do what I do now…
Blogs By Heidi I know you probably love your yoghurt and cheese, but we must get the message out there that dairy products are creating a lot of problems for the human body. I have a long, personal experience with dairy products creating significant problems in my body (including asthma, eczema and hayfever), and it’s…