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Let’s Cut the Crap and Get Real

Blogs By Heidi *WARNING: CONTROVERSIAL CONTENT REQUIRING SELF ANALYSIS AND HONESTY* Who’s familiar with that annoying little habit of telling…


Fruit Fear

Blogs By Heidi From the beginning of time, we have known that fruit is a necessary component of human health.…

healthy food

My Promise to You

Blogs By Heidi Did you know that up to 90% of our serotonin (happy hormone) is made in the gut?…


Cheat Meals

Blogs By Heidi When we get people onto our coaching programmes, we always endorse a ‘cheat meal’ once a week.…

plant based meal (002)


Blogs By Heidi Last night I was talking to a client who is doing my 12-Week Plant-Based Ultimate Health Breakthrough…

common vs normal

Common Vs Normal

Blogs By Heidi Aching joints as you get older is common, but not normal. Diabetes is common, but not normal.…