Corporate Wellness Programmes

Holistic Wellness Counselling applies the five functional pillars of health to restore wellbeing.

The functional pillars we refer to are:

Deep Restorative Sleep – If we do not sleep well, we create stress on mental and physical wellbeing. Our moods are erratic and hormonal imbalance occurs. When adrenalin is present, the cells of the body shut down and malnutrition becomes evident.

Gut Function – we break this into three categories – digestion, absorption and elimination. If the gut is underperforming, we suffer mental health issues, dietary malnutrition, compromised immunity and pathogenic overgrowth.

Adequate Personalised Nutrition – Fad diets and industry trends are creating more health issues long term. A sustainable plan that reduces health issues and focuses on balance is the key to move forward.

The Correct Exercise – if the exercise intensity is too high, the body cannot recover and energy deficit and fatigue become apparent. Low intensity exercise is perfect for most people maintaining a healthy lifestyle.

Addressing the root cause of stress – this can come from exposure to toxins, viruses, dietary stress or relationship breakdowns. Historical stress manifests as physical health issues in the present, so it’s important we learn how to resolve old issues and manage new stresses that turn up.

If one of the pillars is not addressed, the staff member can not thrive and may not move forward with standard counselling alone. This is why a holistic wellness counselling model is required for optimal success and long term sustainability. Practical skills and health habits help to build mental resilience and self confidence.