I can help you lose up to 8kgs of stubborn fat during six weeks while you get fitter, stronger and regain deep restful sleep habits!
My name is Steve Jennings, I have over 16 years in the Health, Well Being and Fitness industries.
With this experience I’ve created a five pillar system to help people just like YOU feel confident again and take charge of your lifestyle using natural therapies.
“I’m 32 years old and have suffered from arthritis in both knees since I was 19. I would go to bed in pain and wake up in pain. I can honestly say that after seven days of using Steve’s program I have not woken in pain! There was a time that I thought that the pain I was experiencing was going to be a part of the rest of my life. Now I have belief that I can manage this problem naturally” Simone Graham
“The program is great for a my lifestyle. I know I can have a night or two off each week, allow my weight to come up a little after the weekend then easily drop the weight over the week. I’m down 10kgs already in just a couple of months, the food is easy, I sleep better than ever, my stress is far more manageable and I’m not missing out on social events. This program is so easy once you know how the system works!” Nigel Wallace
“I’ve dropped 10kgs over a few months and down at my best weight in a number of years – the food is easy, I love exercising with the group and even my daughter comes along too!” Ainsley Cunliffe
I’ve collated the most recent holistic natural therapies to innovate a programme that coaches people to deal with the root cause of their stress that is causing stubborn fat, sleepless nights, unresolved pain, insatiable cravings and mood swings…. The pillars themselves are NOT revolutionary…. it’s the way I coach them on a PERSONAL level that will create a shift in your mind set as well as long term, life changing results for you.
Utilise intelligent bacteria to help you:
The “Calories in verses Calories out” method of weight loss is out of date. Nutrient density is now the holy grail of anti-ageing, long-term health and improved wellbeing.
Nutrient density foods are rich in nutrients but fairly low in calories. You will be more satisfied, sleep deeply, reduce food related inflammation and keep fat off for longer if you eat foods with high amounts of nutrients.
Your bowel movements should be frequent (and pass easily) so your weight and fat levels reduce daily. As you feed the healthy bacteria in your gut with nutrient dense foods they will multiply in numbers and help your digestion. As a result you use less energy on digestion and positively influence food cravings.
How important are these live organisms inside us? For every one signal that the brain sends to the gut, the gut in return sends nine signals back. The gut has such a strong influence on the brain and some scientists believe that the gut is even more important. It also houses approximately 80% of our immune system.
Therefore, foods that are energy dense such as sweets/lollies, chips or chocolate are all very low in nutrient density, addictive in nature and just don’t satisfy you do they? You just eat more and more until you either finish it all or feel sick. Not only that, these energy dense foods also instruct your intelligent “bad” gut bacteria to STORE more calories and your weight will increase quickly.
My point is this – the food you eat either tells your body to store fat or burn it depending on which gut bacteria is dominant. Feed the good bacteria with nutrient dense foods and you’ll never go hungry and also maintain a healthy body shape because the good bacteria will influence your healthy food cravings.
Sounds easy right? Well yes, but life as you know tends to get a bit stressful and stress kills the good bacteria in your gut. When we are upset, anxious, angry, busy, or overtired these feelings can cause us to crave coffee, alcohol, sugar, salt and fatty foods to “support” this stressful life. This is your built in biological response to stress where your gut tells your body to eat convenient food ready for the “famine or fight” that your body perceives is coming.
These are two very common situations of how we get stubborn and uncontrollable fat gain when we live under constant pressure and stress and you are in survival mode.
When you are in survival mode your belly fat produces stress hormones that make you crave salt, sugar and fat, which of course leads to more fat gain. So you can see why it’s important to identify and deal with the root cause of your stress to get yourself off the diet merry-go-round and finally release that stubborn bodyfat.
As a coach I sometimes have to dig a little deeper with my clients to find out what is “keeping them awake at night”. Once they understand how their personal situation is affecting the way they eat as well as their mental health and physical body shape, they are much better equipped to overcome survival mode and return to “rest and digest mode” using natural therapies.
High Intensity Interval Training (HIIT) is great…..for the right person.
A one size fits all approach to training is a major problem. Most trainers just get on the wagon with what everyone else seems to be doing. “Just thrash them – that’s a good workout….” But actually, it isn’t.
Don’t get me wrong, high intensity training is great, but not for people who are highly stressed or have muscular asymmetries (or imbalances). Highly stressed people don’t recover well because they don’t necessarily sleep well. High intensity training increases stress so this type of exercise can simply run a stressed person into the ground and burn them out.
Also people who have muscular asymmetries are more prone to injuries due to “movement incompetency” – this means that their movement is unbalanced between the left and right side of the body. Postural imbalances create a system of weakness and tightness throughout the body’s chain of stability and movement. Some of these imbalances arise from poor movement habits, but they are usually from stationary sitting and lying habits. If we take someone (fit or unfit) with dysfunctional movement patterns and put them into a high intensity, high impact workout then it won’t go well. It’s a recipe for disaster because stressed people do not recover and heal properly. Their natural anti-inflammatory system is dysfunctional. If they get injured they may remain that way for a long time and have on-going issues. That is why it’s important that you move through basic exercises and build up your fitness slowly. You must adjust the exercise and intensity to suit you as an INDIVIDUAL.
Finally, it is also extremely important that you only exercise to your limits based on your current energy levels. You will have noticed yourself that certain days you have varying energy levels for different reasons such as sleeping/eating patterns, pressure and other commitments.
“Steve Jennings is one of the only Fitness Gym Coaches in Tauranga that actually knows what he’s doing.” Physiotherapy Business Owner (anonymous).
Sleeping isn’t addressed in the gym/training industry but it really should be.
We all know that sleeping eight hours per night is important….but for most people stress messes with that. Factor in that a lack of sleep puts your body into a state of stress (survival mode) then you have double the problem.
Deep restful sleep is your biggest weapon against unwanted fat.
When you sleep well:
Poor sleep can disrupt your natural daily cortisol slope (puts your sleep cycle out of whack) so your body may elevate blood sugar at night. This leads to gained body fat, vivid dreams and a restless night tossing and turning.
So how do you completely shut cortisol off at night to get a deep sleep? Answer: Eat carbohydrates at night.
Yes, I know! You were told that eating carbs after a certain time of the day would cause you to gain fat. But this isn’t true unless you are eating too much or the wrong type of carbs. Carbohydrates have the biggest effect on cortisol.
Do you want to?
Eating carbs at night to generate a deep, restful sleep is an essential tool in the battle to maintain your body shape. When you join my programme I will advise you on the best carbs to eat to help you achieve this deep restful sleep and loose that stubborn body fat.
There’s a simple reason – I truly want you to succeed and then tell others about my Boxing Bootcamp and Reset Programmes. When you are successful and people see your amazing results then I would love for you to recommend my coaching to your friends, family and network of contacts. But remember what I said – the Pillars themselves are not the secret. Your commitment to the Bootcamp + my coaching with full accountability and high quality service to you is the ultimate key to your success.
Try one of my classes for free and see how I can help you. You have nothing to lose and so much to gain.
Imagine if you lost up to 5kgs of bodyfat in the next 6 weeks!
The confidence, happiness and satisfaction that you’ll gain with this great achievement is an undeniable fact.
Don’t miss out!
Denise Has Lost 15kgs And Has Kept It Off For Over TWO YEARS!
“Before joining Steve’s Personalised Group Training I was running to keep fit and trying and shed some weight but had reached a point where I wasn’t able to achieve any further results. I hadn’t been to a gym is 30 years and wasn’t interested in going to a gym. So I gave Steve’s Personalised Group Training a go. I was nervous as hell when I walked in the door but after being there a week I felt like I was at home. Every session is different, so you never get bored with the “same old same old”. Anyone who wants to lose a few kilos and work towards being fitter and healthier – with a great bunch of people and a coach who cares – I recommend you give it a go! With Steve’s mountains of knowledge and his guidance, if you put in the effort, you’ll get the results.”
Here are her awesome results;
- *She has lost 20cm off her waist
- Almost 15cm off her hips
- Lost over 15kgs in weight
- She is now at 22% bodyfat – down from 34%
- Metabolic age at 34 – 15 years younger than her real age!
Fiona Reduced Her Stress And Has Gone Onto Lose 16Kg, Change Her Entire Bodyshape…….and She Has Kept It Off For Almost 2 Years and Counting!
Having returned to New Zealand with my family at the end of 2014, I have had a difficult and frustrating year. My family settled well, while the things I had planned to do didn’t work out. I started going to bootcamp in October 2015, having gained about 8kg over the year, and feeling stressed, frustrated and uncomfortable.
As I started to understand the connection between the stress I was experiencing, and the food I was eating, I realised I needed to do something about my eating habits. I started Steve’s detox program in February 2016, and although I wanted to lose weight, I have not looked at this as a diet or a quick fix, I have looked at it as a way to address unhealthy patterns in my life. Having completed the program, I have continued as I want to carefully think about what my new ‘normal’ will be, and not to slip back into patterns that were unhelpful for me.
If you’re ready to be honest with yourself about what’s going on in your life and the patterns and habits you have with food, then have a look at Steve’s program, it might be just what you’re looking for.
I’ll admit, this is not for everyone. You have to give me solid commitment and a real desire to achieve your goals. I can provide you with everything that I can as a physical, wellness and health coach, but if you don’t follow my advice properly you may not see results. Decide right now to try your hardest, follow my programme and commit to a healthier way of life.
Book in for a free trial and see if you like it. But make sure you start now by getting in touch with me. For me to deliver on my promises I have to restrict class sizes to 20 people maximum to provide the support that you need to succeed.
What you will receive:
There are no joining fees or long term contracts.