Life Flows Nicely When I Do This One Thing
Blogs By Heidi
…..and this one thing has a very powerful effect on the rest of my life.
What is it, you ask? Can you guess?
Eating well. You most likely already know my definition of that but as a reminder I mean lots of fruits and veges, wholegrains, legumes, delicious smoothies and juices, very little to zero alcohol, no meat or dairy products, and limited processed and packaged food.
When I eat well, I:
Am ready to get out of bed in the morning and face the day.
Am more likely to spend the time preparing a nutritious breakfast for myself and the kids.
Do the required household chores quickly and efficiently.
Easily stay focused on my work.
Am motivated to go for a walk or do a yoga class.
Have plenty of energy throughout the day.
Am less likely to raise my voice or lose patience with my kids.
Am motivated to cook a healthy dinner.
Enjoy socialising and spending time with other people.
Have the capacity to help others as a coach.
Am likely to have a deep, restful sleep to set me up for the next day.
And when I don’t eat well? Every single one of those ticks turn into crosses! Truth!
I can guarantee you 100%, that if you start eating well, your whole life will change for the better!
Skeptical? Try it!