3 December 2025
Attention Women Who Want To Eliminate Stubborn Menopause Symptoms By Christmas Day....
Here's How To Start Reversing Menopause Symptoms And Lose Up To 5kgs In 14 Days With Australasias Most Google Reviewed Health Coaches - Results Guaranteed!
Are you currently suffering from a stubborn muffin top, meno-belly or do your Jeans seem to be….”shrinking”?
Do you suffer hot flushes and wake up feeling unrefreshed, overtired and have stiff joints?
Is brain fog, anxiety, stress and depression taking its toll?
Are you worried about cardiovascular disease, low libido, osteoperosis, and high cholesterol?
Are you spending hundreds of dollars on menopause products and medication yet still feel stuck?
If you answered yes to any of these questions, then it’s time to drop the mainstream approach, and try something completely new that delivers fast results easier than ever before, backed with a money back guarantee!
Here's How To Reduce 80% Of Your Menopause Symptoms In As Little As 14 Days With Australasias Most Googled Reviewed Holistic Health Coaches
As Seen In:
Welcome to Jennings Holistic Health Coaching. We are Steve and Heidi Jennings – Australasias most google reviewed Holistic Health Coaches, and #1 Amazon best Selling Authors of the book “From Living Hell To Living Well”.
Every day we speak with women like you who are suffering with fatigue, brain fog, hot flushes, anxiety and stubborn weight which impact their marriage, their work performance, libido and most of all ..their self confidence.
The good news is that with over 20 years experience we have developed a unique method that helps women eliminate these symptoms in as little as 14 days – and it has a 90% success rate.
But why are so many women struggling to eliminate menopause symptoms naturally? Well, they get the wrong advice!
A Mainstream Problem - 72% Of Women Never Receive Any Lifestyle Advice From Their Health Practitioner
72% of menopausal women never receive any lifestyle advice from their health practitioner.
Not only this, but there is no access to support, and no accountability.
Many women are told to “just accept” the symptoms, or worse, being told the symptoms are in their head.
When women experience this type of service from their doctor or health care provider, it can be emotionally damaging.
The mainstream health approach also teaches women that declining hormones are the root cause of menopause symptoms and recommends medication.
However, for thousands of years women never had hormone replacement therapy during menopause. They used natural lifestyle remedies to heal common ailments.
High Fat, High Protein Diets, Fasting & Intense Workouts Are The WORST Way To Eliminate Symptoms - Here's Why
High Fat, High protein diets are not the best method to address menopause symptoms – in fact, they are one of the worst things you can do.
Animal protein simply makes your body work harder to digest food and this creates more heat in the body – not what you want if you suffer from temperature fluctuations and chronic dehydration.
It’s also untrue that animal protein is required for bone density during menopause. It has been proven that vegans and vegetarians do not suffer from bone density issues as do their meat eating counterparts due to a lower acid forming diet
Fasting is touted as another “good for everyone” tool. Fasting is only beneficial if you are calm. Otherwise in the face of glucose deficiency your body will produce more adrenalin, leading to more hormonal disruption symptoms and a compromised immune system.
Intensive workouts are simply a way to push the “burn more calories, burn more fat” approach. Great in theory, but in reality when women are pushed a low carbohydrate approach, there is no fuel for this type of training. Glucose from carbs is the primary fuel source for strength training. When women train on an empty fuel tank, this stimulates more inflammation and hormone issues which exacerbate menopause symptoms, including irritability, stubborn bodyfat, hot flushes, poor sleep and fatigue (among others).
This means you feel very hungry at night and end up eating the wrong type of food like chips and chocolate, leading to more stubborn weight!
These approaches simply do not make any sense for women suffering with menopause symptoms, toxin overload and a compromised immune system.
The Ultimate Menopause Transformation Challenge Is The Fastest Acting Natural Menopause Treatment Plan Available
This program uses a brand new unique holistic approach to eliminating menopause symptoms designed exclusively by Jennings Holistic Health Coaching to get to the root cause of your symptoms.
We address the five functional pillars of health – exercise, gut health, sleep, nutrition and the root cause of stress.
For example, declining oestrogen is the natural course of a woman’s life – just like declining testosterone for men. The Ultimate Menopause Transformation Challenge does not deny this natural change – it balances hormones by using specific carbohydrate foods, a low fat approach, identifying your adrenal function and raises immunity, taking a specific anti-viral, anti-toxin elimination approach.
This approach is critical, because toxins can travel anywhere in the body. Once the bloodstream is saturated with toxins, normal organ function can not occur, resulting in hormone imbalances. This is why our program works when other methods don’t.
When we detoxify the blood, only then can we raise the function of the organs and glands that produce your hormones during menopause. Natural recalibration returns because your body is already programmed for the menopause transition and knows what to do.
Your body is not confused, nor is it against you. Modern day hidden viruses, bacteria and toxins is what you need to address right now.
if declining Oestrogen is the only reason for menopause side effects, then ALL women would suffer during menopause, and we know that this is not the case!
If you are taking HRT yet still suffer symptoms, this blueprint is absolutely neccessary to restore natural hormonal balance to your body – otherwise the only option is to increase your medication.
Please note, we support your decision to take HRT if you choose to. We do not pressure women into reducing medication. This is something you do alongside your Doctors advice.
Its' Not Just A Transformation, It's A Complete System! Just Look At These Results
Mariska reduced her symptoms by 90% in just 14 DAYS!
“My menopause symptoms are 90% less, I have more energy, and to top it all I’ve lost 3.8kgs in just 14 days!” Mariska 50 ⭐⭐⭐⭐⭐
Lisa spent $600 on a menopause program that never worked, then she tried the Jennings method…
“On this programme I have been able to shift nearly 4 kgs of stubborn weight in 14 days that years of high intensity fitness couldn’t and I’m thrilled!” Lisa 50’s ⭐⭐⭐⭐⭐
Maureen went from high stress, to 15kgs less
“I signed up to deal with horrific menopause symptoms. I’ve lost 15kgs and my mood swings and hot flushes have disappeared. Fantastic support and nutrition!” Maureen 50’s ⭐⭐⭐⭐⭐
Lost 10kgs in a month!
“I used The Ultimate Menopause Transformation Program and it has been nothing short of lifechanging. After four weeks I’ve lost 10kgs, and eliminated my hot flushes. My joint pain is gone and my sleep is amazing! My husband is noticing the difference too!” Leeanne ⭐⭐⭐⭐⭐
Eliminated hot flushes
“Hey Steve! I’ve lost 5.6kgs so far, and I’ve eliminated my hot flushes, reduced the swelling in my lower legs, and I’m sleeping way better!” Paddy ⭐⭐⭐⭐⭐
“I tried everything – even HRT!”
“I tried specialists, HRT and changing my diet to get rid of embarassing hot flushes, insomnia and a lack of energy, and nothing really worked. After working with Steve my hot flushes disappeared and my energy came back. If you are struggling, I would 100% suggest you try the Jennings Method!” Janet ⭐⭐⭐⭐⭐
Here's How The Ultimate Menopause Transformation Challenge Works
1.Take our adrenal stress quiz – this helps us find out what help you need as an individual.
2. Watch the foundational training videos and apply the sleep routine, nutrition, gut health and exercise recommendations.
3. Download your specific menopause meal plan, recipes and shopping list. Prepare your food in advance. Purchase the optional supplements from your chemist or pharmacy.
4. Attend the live group zoom coaching session on Sunday evening.
5. Weigh in on monday morning, and post your results on Wednesdays & Saturdays. Reach out if you have questions or get stuck.
There’s no need to live at the gym, or starve yourself.
Unlimited Online Support.
You will be a part of our facebook messenger support group where you can reach out for help if you get stuck.
We will do progress check ins on Wednesdays and Saturday mornings to monitor your progress.
If you reach a plateau, we’ll help you identify where the problem is. Just send us a nutrition & lifestyle diary and we’ll make adjustments for you.
We recognise that everybody is different, and this is why we give you some room to make adjustments to your blueprint to suit you better as an individual.
Follow The System And Start Getting Results In As Little As 24 Hours
See results immediately – less bloating, better sleep, weightloss, feeling lighter, more energy, improved mental cognition, improved moods, and more.
Everyone’s results are a little variable depending on where your health is right now.
- a special and unique technique to help you blast through weightloss plateaus and melt stubborn weight easily (up to 5kgs in 14 days)
- how to balance hormones quickly
- the BEST foods to reboot your digestive system and eliminate bloating
- the best over-the-counter supplements that boost immunity, energy, libido and reduce fatigue
- the right type of exercise you should be doing to achieve best results
- how to detox the liver safely and avoid the key mistake most detoxes make
- Learn how much animal protein you should really be eating to support healthy weight loss
- the little known technique to clear the brain of toxins and reduce brain fog, memory and concentration issues
- A simple rule to reduce blood pressure and decrease cardiovascular disease risk
And HEAPS of other unique strategies to eliminate stubborn kilos and menopause symptoms easily.
Got A Social Event Coming Up? No Worries!
We’ve got something to help you stay on track. “Our Eliminate Your Hot Flushes While Eating Out” guide will give you some hot tips to stay on track while travelling and socialising with friends. You should also know that you can enjoy a cheat meal once per week too.
This Method Really Works!
Jo lost over 20kgs
Rebecca Lost 15kgs
RRP $497.00. Get The Pre Christmas Ultimate Menopause Transformation For Just $197.00.
- Ultimate Menopause Transformation Manual ($97 Value)
Straight to the point coaching cues with advanced strategies that eliminate myths and fads. This manual will explain what's really creating your symptoms. Once you understand the real issues you need to focus on there's no turning back. You've got it for life.
- 14 Day Shred Your Stubborn Bodyfat Meal Plan ($97 Value)
14 Day done-for-you meal plan that will help you reduce your menopause symptoms quickly. You don't even need to cook two meals!
- Happy Hormones Family Friendly Recipe Ebook ($67 Value)
There's no need to cook two different meals or spend hours slaving away in the kitchen. Quick recipes using plenty of fruits & vegetables keep your hormones happy and the family too, not to mention achieving the goal of reducing your menopause symptoms and reshaping your body for summer.
- Ultimate Menopause Transformation Challenge Emails ($27 Value)
These daily notifications will each day guide you toward long term habits, teaching you more about the little-known menopause triggers that create symptoms. This is the same info we used to transform the lives of those women in the videos above.
- The No Stress Grocery List ($19 Value)
We know you are busy, so an easy to follow grocery list will make the whole process so much quicker and easier. You don't need lots of fancy expensive food options, you can adjust this plan to suit your budget.
- Facebook Messenger Group ($47 value)
The messenger group is where our tribe hangout and you can get extra support. Sharing meal ideas, results and encouragement with other women going through the same journey as you. We'll also be checking in each wednesday and Saturday to monitor your results (you don't have to post publicly).
- Live Menopause Foundation Coaching Session ($97 Value)
This group zoom meeting will run you through the program to ensure you know what you are doing. We will set your goals, and answer questions. A replay will be made available if you can't attend live. Held on December 10th at 7pm NZST.
- Eliminate Hot Flushes While Eating Out Guide ($27 Value)
This guide will help you stay on track during those summer social occassions!
Your Investment Is Backed By Our Guarantee!
We are so confident that The Ultimate Menopause Transformation will help you achieve amazing results that we guarantee it! Simply follow the program at 80% adherence, and if you don’t get any results after the 14 day program, we’ll refund your money.
Frequently Asked Questions
- I don’t like healthy food! – The food is super tasty. If you enjoy food like bananas, apples, grapes etc and vegetables like potatoes, pumpkin, broccoli etc, then you will love this!
- I’ll have to cook two separate meals! – The family will love the food you prepare, because we use normal food like soups, smoothies, juices, salads and more.
- Buying healthy food is confusing! – We’ll give you a grocery list to help you buy the food you need. Natural whole foods are perfect for this plan.
- Do I have to weigh my food? – You don’t need to weigh food. Our portion sizes are so easy to follow. There is no calorie counting either.
- I’ve tried every diet, this won’t work! – As you can see, our testimonials prove that our program is unique and this is one plan that you haven’t tried before. If you don’t try something different, nothing changes! Please do not sign up if you are not prepared to make changes as we will not refund you for a lack of commitment or a change of mind.
- Do I need to be perfect with my diet? – The goal is to be 80% adherent. This leaves you some wiggle room for special occasions. You will still have a cheat meal each week.
- Healthy food is expensive! – You’ll be able to adjust this plan to suit your family budget.
- I don’t have time to exercise! – You won’t need to do any extra exercise from what you do right now – even if that is zilch!
- I always end up hungry when losing weight! – The beauty with this plan is that you’ll be able to eat more every now and then, including a cheat meal each week.
- I don’t want to stop drinking alcohol – You can drink one to two times per week. But if you want to drink alcohol every night we can’t help you.
- Do I need a juicer or blender? – We recommend you at least borrow these items for the two week program. However if you do not have access to these items we will show you how to adjust the program to suit your needs.
- Do I need to buy supplements? – No. Supplements are not compulsory. However, the supplements we recommend can be bought from any chemist or pharmacy.
- What if I take medication? – Keep taking your medication as directed.
Get The Pre Christmas Ultimate Menopause Transformation For Just $197.00.
Qualifications & Training
- Certified Nutrition Practitioner
- FITSAF Certified Trainer
- Certified Functional Movement Screen Practitioner
- 20 years experience
- 1# Amazon Best Selling Author
- Qualified Menopause Coach
- Qualified Life Coach
- Plant Based Nutrition Coach
- #1 Amazon Best Selling Author
- Free Lance Writer To Local And Global Publications