Blogs By Heidi What is Your North Star? Are you clear on your purpose in life? Are you living your life in a way that fulfils that purpose? I think a big source of discontent for a lot of people is their clarity around who they are and why they are here. They don’t have…
Blogs By Heidi Most people I work with in a coaching capacity lack energy, and the reasons for this can be varied. But often there are some commonalities, which I’ve narrowed down to 10. 1. Lack of Sleep: Insufficient or poor-quality sleep can leave you feeling tired and drained. 2. Poor Diet: Not consuming enough…
Blogs By Heidi I’m going to tell you about a very real, and sad, phenomenon that I am seeing an awful lot of in my coaching practice. It’s happening so often that I feel the need to talk about it openly in the hope of encouraging even one reader to take my advice on board.…
Blogs By Heidi Here are some common nutrition mistakes I see my clients making on a daily basis, which are leading to illness. Often, it’s through no fault of their own; they are simply confused about what will nourish their bodies. Much of this has to do with marketing and following fads and trends that…
Blogs By Heidi The plant-based movement is experiencing significant growth for several reasons, driven by a combination of societal, environmental, health, and ethical factors. Here are some key reasons why the plant-based movement is taking off: 1. Health Consciousness: People are becoming more aware of the health benefits associated with a plant-based diet. Research has…
Blogs By Heidi A “hard reset” on your life typically refers to making significant and transformative changes to various aspects of your life. This could involve changing your habits, routines, goals, relationships, and more. Here are steps to consider if you’re looking to do a “hard reset” on your life: 1. Self-Reflection: Take time to…
Blogs By Heidi Poor health in the present can have significant implications for your future well-being. The effects of poor health can vary depending on the specific health issues you’re facing, but here are some general ways in which poor health now can impact your future: 1. Chronic Conditions: If you’re dealing with chronic health…
Blogs By Heidi Getting out of a funk or a low mood can be challenging, but there are several strategies you can try to help improve your mood and overall well-being. Keep in mind that different strategies work for different people, so feel free to experiment and find what works best for you. Here are…
Blogs By Heidi Having a healthy mindset is essential for overall well-being and personal growth. It can help you navigate challenges, build resilience, and maintain a positive outlook on life. Here are some strategies to help you cultivate a healthy mindset: Practice Self-Awareness: Take time to understand your thoughts, emotions, and reactions. This self-awareness allows…
Blogs By Heidi A hot cup of coffee with the morning sunshine sounds so tempting and revitalising. It has the ability to keep you awake and help burn that midnight oil in time of dire need. Coffee becomes a central part of social gatherings and gives you an excuse to get to know your colleagues…