How a Plant-Based Diet Transformed My Life

It’s almost five years since I went plant-based. While there’s too many to mention, here’s a few of the ways my life has changed:

I am no longer confused about what’s ‘healthy’ and what is not. I know exactly what I need to eat to stay well physically and mentally and I follow this 85-90% of the time. The rest of the time I do what I want, with zero guilt.

My mood is consistent and stable and I very rarely experience a bad mood / irritability / anxiety (beyond what is normal in stressful or uncertain circumstances).

I very rarely get sick with common illnesses such as the common cold or flu.

I know how to manage my eczema / asthma / hay fever and I no longer experience vertigo (vertigo is the shittiest state of affairs and I am delighted to be rid of it).

My body weight is stable and doesn’t fluctuate. Actually I haven’t got a clue what my exact weight is and I don’t care. My non-stretch denim jeans tell me everything I need to know.

My energy levels are consistently high (provided I get enough sleep) and this allows me to do everything I need to and want to do during the day.

Because I have a stable state of mind and energy levels, I have the capacity to help others – not just in my job but in life in general.

My fear of developing a chronic illness has plummeted. I know there are no guarantees but I feel confident in my choices and this frees up energy to focus on enjoying my life.

I now view ageing as a privilege, not something to be feared. Age is just a number, and we can live a long and fulfilling life. I believe eating plant-based is to thank for that because I can appreciate how plants can keep me healthy into old age.

I am happy most of the time, I appreciate the fragility and preciousness of life and I never take my health for granted.