World of Holistic Wellness

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June 2022 - Skin Esthetician Karen Sinclair

Skin Esthetician Karen Sinclair has over 35 years experience in the field of skin care. Here she discusses nasty chemicals that hide in your makeup that you need to look out for.

July 2022 - Personal Stylist Mo Robinson & Letter To Your Future Self

Part 1: Personal Stylist and Amazon #1 best selling author Moana Robinson joins us from Australia and discusses how to boost your self confidence through style. She also shares her story overcoming a major health issue.

Part 2: “Letter to Your Future Self” – Heidi also shares a letter writing strategy to help you visualise yourself in the future. Where do you want to be in the next five years? Watch the lesson, and write your letter as if you have already become that person. Do not open the letter until your open date.

August 2022 - Nutrition & Immunity

The Life coaching theme for August is “Raising Your Standards.” During the session Heidi will run through some coaching queues to break down limiting beliefs and raise your personal bar. Download workbook: August 2022 Workbook – Raising Your Standards

Download slides: August 2022 Slides – Raising Your Standards

In the inaugural edition of the World Of Holistic Wellness digital magazine, our first spotlight member is Krystle Hodges, sharing her personal journey. Heidi shares a comfort food recipe and discusses the august theme “Raising Your Standards”. Download: WOHW Magazine Edition 1

September 2022 - Bloom Where You're Planted

The Life coaching theme for September is “Bloom Where You’re Planted”.

Steve Discusses his Holiday Cheat Sheet which helps you stay on track during upcoming holidays and long weekends. This is the strategy he personally uses and teaches to clients to avoid yoyo swings with your weight and maintain psychological momentum.

Holiday Survival Cheat Sheet pdf

October 2022 - Radiation - Causes & Recovery

In our October edition, Steve discusses one of the hidden nasties that we are all exposed – Radiation. Yes, we are all exposed! X-rays, airport scanners, drinking water, air pollution. He also discusses how you can get tested for radiation contamination and methods you can implement to limit exposure and remove radiation from your body. Download the sheet here: Radiation Exposure

In our life coaching segment Heidi teaches you about creating boundaries for toxic people and also the importance of surrounding yourself with others who will help you grow and thrive. Here is your worksheet for October – Your Red Velvet Rope Policy Workbook

November 2022 - Cultivating Confidence & Raising Libido

At our November zoom session Steve covered the causes of erectile dysfunction and decreases of libido in men and women. Steve also shares some specific supplement doses to raise mens and womens libido. Maintaining A Healthy Libido

We also set your targets for November, planning out some strategies to help overcome warm weather events. Download November Planner

And finally, Heidi’s life coaching theme for the month is Cultivating Confidence. 

December 2022 - Alcohol Abstinence: Jude's Amazing Story

Jude Guccione is our special guest at Decembers meeting. At the time of recording she had achieved four years of abstinence from alcohol. But why? She shares her powerful story that many kiwi women will resonate with. Jude speaks with great honesty and generosity sharing her story. This is a highly recommended watch!

February 2023 - Overcoming Self Sabotage + Upgrading Your Body Image

The topic of tonights zoom coaching session helps to identify self sabotaging behavior, and lists some ways to counteract this conscious or self conscious habit. A simple worksheet is attached below to help you set the wheel in motion to break any patterns. 

Heidi also discusses the monthly theme for February which is “Upgrading Your Body Image”. There’s some valuable gold nuggets in this lesson – makesure you watch the video and take some pointers to work on.

Download the Self Sabotage worksheet: Self sabotaging behaviour